The Board

First, select a spot. A good campus zone should have adequate height (8’ is enough, but more is better) and width, a clear landing zone and plenty of light. Good candidates are a basement or garage with exposed framing to tie in to, or part of your existing climbing wall might be modified to accommodate your campus board. Anywhere will work as long as you have a solid structure to support the board.

Consult an engineer if you have structural questions. Plan your board around your space; don’t build a board and then try to make it fit. We recommend that the board angle be 15 degrees from vertical, just steep enough to keep your lower body from dragging, although we have used boards anywhere from 12 degrees to more than 20 degrees. Lower angle boards concentrate more on contact strength and pulling strength while steeper boards put more emphasis on body tension and swing control.

The bottom of the board should be about 4’ off the ground. It is possible to start with less than 4’ if you are really cramped for space, but it can get awkward. More than 4’ is nice for the starting moves, but on a long board it can put you way off the deck on the final rung. There should be at least 2’ of open space behind the board.

Board size is totally up to the individual needs and space constraints. Keeping the width of the board in 4-foot increments works well with 16" rungs (three rungs end to end per 4’ of board width) although there is no reason why you couldn’t go with 32" or 64". A 4’x4’ board will offer excellent training potential in a very limited space, although a 6’ tall board can make a big difference when laddering or doing big dynos or locks. If space is unlimited an 8’ tall board with as much width as desired will offer endless possibilities.

Your board should be built with "standard framing techniques" (top and bottom plates with studs every 16"). Small boards can get by with 2"x4" lumber for the frame work; large boards will require 2"x6" framing. We highly recommend 2 layers of 3/4" plywood on the face. With Any smaller and fingertip bruising becomes more of an issue than only one sheet you might pull the rung attachment screws right through - ouch!

Run the sheeting to the outside edges of the framework. It’s a good idea to lay out a grid with vertical lines at 16" and horizontal lines at 1" or 2" intervals, to help you with rung placement. The grid will serve as a starting point, but remember, you’re working with wood and there will be some variation, so be sure to use a level when hanging the rungs.

bulletNo finish is necessary, although you may want to paint the board itself (never paint the rungs). If so, use an interior/exterior latex paint.
bulletDo not use any kind of textured paint, unless you’re running from the law and want to remove your fingerprints.
bulletThere are too many possibilities to discuss attachment of the board to your structure.
bulletRefer to the illustrations for a couple of ideas, and consult an engineer or contractor if you have questions.
Warning All Training Board Users:  Training on a hangboard carries risk of injury to fingers, arms, shoulders and the joints connecting them.  Take every precaution to avoid damage to yourself;  warm-up, stretch, don't over train and listen to your body.  Remember, even under the best of circumstances, injuries can occur.  In addition, however you mount your board, be sure that it cannot move in any direction.  There should be no possible way for the board to come down while training.
 


 

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