Training Guides

Metolius was the first company in the U.S. to make training boards and we've been on the leading edge ever since. We make a full range of fingerboards and campus rungs to boost your power, Grip Savers to keep you injury free, and Rock Rings and Portable Power Grips so you can train anywhere. Please check out our detailed instructions and videos to get strong and stay safe.

10 Minute Workout
Ryan Palo on Training Pt 1
Ryan Palo on Training Pt 2
Grip Saver
Grip Saver