Training Guides
Metolius was the first company in the U.S. to make training boards and we've been on the leading edge ever since. We make a full range of fingerboards and campus rungs to boost your power, Grip Savers to keep you injury free, and Rock Rings and Portable Power Grips so you can train anywhere. Please check out our detailed instructions and videos to get strong and stay safe.
10 minute workout
10 minute workout with Metolius Team Member Audrey Sniezek.
Ryan Palo hangboard training - Part 1
Ryan explains his system of phase training.
How to tie the Super 8
Beth Rodden shows us how to tie the Super 8 knot for building anchors.
Metolius GripSaver Plus - hand exercise
Designed by a doctor to strengthen and balance the muscles of the hand, wrist, and forearm. Super effective for rehab or prevention of climbing-related finger, wrist and elbow injuries.
Metolius Gripsaver Plus
Hand exercise for rock climbers.
