Training Guides
Metolius was the first company in the U.S. to make training boards and we've been on the leading edge ever since. We make a full range of fingerboards and campus rungs to boost your power, Grip Savers to keep you injury free, and Rock Rings and Portable Power Grips so you can train anywhere. Please check out our detailed instructions and videos to get strong and stay safe.
Training Board Basics for Beginners
Beth Rodden goes over the basics for anyone who is just getting started in hang-board training.
10 minute hang board workout
10 minute hand board workout with Beth Rodden.
Ryan Palo hangboard training - Part 1
Ryan explains his system of phase training.
Ryan Palo hangboard training - Part 2
Ryan explains his system of phase training.
10 minute workout
10 minute workout with Metolius Team Member Audrey Sniezek.
